Men's desire to enlarge their penis is primarily related to the desire to please a woman.
The self-esteem and even the quality of life of a representative of the stronger sex also depend on the size of the main male dignity, since its impressive size betrays men's self-confidence.
Nowadays there are many ways to enlarge the penis.This can be done both medically and surgically.However, not everyone will decide on such radical measures, so exercises that allow everyone to enlarge the penis are considered the easiest and safest option.
Why is this necessary?
With simple exercises you can achieve the following results:
- increase the length and diameter of the penis;
- Give it the shape you want.
- correct curvature;
- increasing sexual stamina;
- increase sexual desire;
- Avoid age-related erection problems.
- increase control over ejaculation;
- make the orgasm brighter and longer;
- Reduce the time required to recover for subsequent sexual intercourse.
How do you enlarge your penis?
First you need to stock up on a towel, grease or lubricant.A ruler and a notepad are helpful for recording results.And of course it doesn't work without a functioning male sexual organ.
Before you start exercising, you should think carefully because there are no exercises that will help you reduce your height.
Where should I start?
First, you need to know and be able to apply a few procedures.
warming
Warming is a very important part of the entire program and should not be neglected.
To warm up properly, you must follow the following steps:
- a piece of soft cloth should be moistened with hot water and wrung out;
- To check if the temperature is comfortable, you need to place a cloth on your stomach.
- then the entire shaft of the penis must be wrapped in fabric, leaving only the glans exposed;
- Let the fabric stand for 5 minutes;
- remove the fabric;
- Wipe the penis with a soft towel.
lubrication
The use of lubricants is very important for some exercises.Lubricants are good for this.When choosing a lubricant, you need to focus on its effectiveness, as well as the time in which it produces the desired effect.
introduction
There are many techniques that promise penis enlargement, and in many ways they are all similar.However, this does not mean that some of them are less effective.The result is only ensured through regular practice.
The following technique is suitable for men who cannot afford to exercise for hours.It is recommended to do these exercises several times a day.
What exercises can you use to achieve this?
First you need to lubricate the penis.Sit on the edge of the bed, hold your thumb and index finger together and stroke them.
In this case, you need to stretch the skin as much as possible while maintaining a firm grip, moving from the base to the head.
Each time you return to the base of the penis, you need to tighten your grip a little.This allows you to keep the maximum amount of blood in the penis.After that, the movement from the base to the head is repeated.
Gradually increase your speed without relaxing your grip.Therefore, it is necessary to achieve a full erection.After achieving this, you need to grab the penis at the base with your index finger and thumb and try to keep the blood in the penis.
So hold the base of the penis with your other hand and grab it near the base of the glans while trying to stretch the penis as much as possible.But there shouldn't be any complaints.
Stretch it to the right, then left, forward and down, holding for 10 seconds each.All four phases should be repeated four times, each held for 10 seconds.This exercise takes no more than 5 minutes.
When the exercise is finished, you need to loosen your grip on the base of the penis.In this case, you should feel like the blood is draining from the penis.At this point, ejaculation is possible.The key to this exercise is sufficient lubrication and a firm grip.However, we must remember that the handle must not interfere with blood circulation.
There should be no pain or discomfort when performing this exercise.If you experience pain or discomfort during the exercise, you should immediately stop the exercise and read the instructions again.
Seated stretching
This exercise is performed with an erection of 30-40%.Stretch your penis towards your buttocks as much as possible.
Next, you need to slowly sit on the penis so that it stretches in the same position.Unfortunately, we cannot confirm the effectiveness of this exercise.
Jelq exercises
The roots of the jelqing technique go back far to our ancestors in the East.Since ancient times, Arabs have been practicing this gymnastics, which can solve the problem of missing centimeters in the volume and length of the penis.For a long time, Arabs achieved amazing results through penis enlargement exercises.Jelqing is such an effective method of penis enlargement because a number of exercises help normalize and even increase blood flow to the penis.
To perform the exercise, the penis must reach 60-80% erection.With the fingers of your right hand you need to make the “OK” sign and firmly squeeze the penis at the base.Next, slowly “milk” (pull) toward the head for 2-3 seconds.
Once you reach the head, immediately repeat the same exercise with your left hand.Repeat the movements rhythmically without touching just the top of the glans.This exercise takes about 5 minutes or 100 milkings.
completion
It is also important that you complete your training correctly.A massage combined with heat helps to improve the result.The viability of the seed is ensured by the testes, which maintain a temperature of 34 degrees.Problems with sensitivity and nerves may occur during penis enlargement sessions;These problems can be avoided by warming up.
After training, it is recommended to gently massage the penis for a few minutes.After the massage you can warm the penis again.
These treatments aim to improve blood circulation and better recovery after exercise.